example:
//upload file to server
FormFile file = trainingListForm.getTrainingBean().getFile();
if (file!=null&&!file.getFileName().equals(""))
{
FileOutputStream fos = new FileOutputStream(request
.getRealPath(File.separator + "word" + File.separator
+ file.getFileName()));
fos.write(file.getFileData());
fos.close();
fos = null;
}